Learn the origins and evidence for mindfulness techniques, and how they enable Stress Reduction, Improved Focus, and Emotional Regulation for adults and children. 

By the end of this course, you will have a comprehensive understanding of confidence, its importance in the workplace, and practical tools to enhance your own confidence and support others in building theirs.

Covers:

•  Definition and Sources of Confidence
•  Benefits of Workplace Confidence
•  Identifying Low Confidence
•  Building Confidence
•  Overcoming Low Self-Esteem and Imposter Syndrome
•  Practical Tips for Boosting Confidence
•  Role of Managers in Building Confidence
•  Personal and Professional Development

•  Full video & audio training with quizzes (requires approx one hours to complete).
•  1 CPD point on completion, and a completion certificate.
•  Full course access for 30 days. Complete or repeat the course at your leisure within that time.